Tom Tom Multi-Sport Cardio GPS Watch

TomTom Runner Cardio GPS Watch Fitness Fan Blog

Tom Tom Multi-Sport Cardio GPS Watch -  Tom Tom famed for it’s car navigation tech has now entered the personal fitness market & is quickly making a name for itself against such stalwarts as Garmin & Polar. Earlier this year Tom Tom released two new personal GPS devices, the entry level Tom Tom Runner &...+

Fartlek Training

Fartlek Training Fitness Fan Blog

Fartlek Training Since running the Brighton Marathon earlier on in the year I’ve shied away from my running training, as some of ou might be aware running that kind of distance & the pain& aching that is involved before, during & definitely after tends to put you off doing anymore running for a while! One...+

Small changes that make a BIG difference

Small changes that make a big difference - Fitness Fan Blog

Small changes that make a BIG difference   1 – Swap your semi-skimmed milk with unsweetened almond milk…Semi-skimmed/skimmed or whole milk all have a high sugar content thus making your breakfast cereal increase in calories and sugar which is a huge no no for reaching goals whilst trying to lose weight. Swap it with unsweetened...+

River Rat Race Event Preview

River Rat Race Event Preview

River Rat Race Event Preview Welcome to the preview blog introducing the all new and London’s first ever aquatic obstacle course: ‘The River Rat Race’! Taking place on Saturday the 16th of August this year now is the time to get signed up and ready to compete in this exhilarating, energy fuelling adventure course. Brought...+

How To Read The Label

How to Read the Label

How To Read The Label How to read the label on the foods you buy and consume? Do you even know what they mean? … Do you know what you should be looking for within the ingredients and nutritional information table? If you’ve answered no to any one or all of those questions then I...+