Restarting Fitness After Injury

21 OCT 2011:  Mountain biking the trails of Deer Creek in Littleton,CO.

Restarting your fitness regime, or using one to aid physiotherapy when recovering from an back or leg injury, can be difficult. Even if you have the motivation for exercise, tiredness and general fatigue can put a stop to even mild training which is discouraging. Whether you have been injured or are exercising with a muscular...+

Protein Cheesecake Recipe


Cheesecake Topping Ingredients: 500g Quark (Purchase at most major supermarkets) 250g Fage 0% Greek Yoghurt 2.5 Scoops Whey Protein Isolate (I use The Protein Works Whey 80 – 25g per scoop) 2 Teaspoon Vanilla Extract 2 Egg Whites 100ml of Almond Milk or Soya Milk 100ml of water (Use 200ml if you don’t want to...+

Protein Banana and Hazelnut Bread

Protein banana bread feature pic

There has been an abundance of articles and documentaries of late discussing the findings of why we should not consume sugar and demonstrating how highly addictive a substance it is. So, if like me you would like to enjoy a sweet treat without all the added sugar and rubbish that we get conned into consuming...+

IIFYM – The truth about the dieting craze

iifum clean-food-or-junk-food

IIFYM is becoming an increasingly popular alternative to clean eating and is a more relaxed approach to flexible dieting, but is it really worth taking the risk and diving into an unknown territory of unhealthy food just because it fits your macros? Clean and healthy foods are packed full of antioxidants, vitamins, minerals, and flavonoids,...+



TICKR X WORKOUT TRACKER WITH MEMORY: what is it for and why would you need one? I’ve reviewed the Ticker X to see if the workout tracker delivers against other heart rate and exercise monitors in the market. Getting started Even if you’re new to fitness wearable technology, by choosing the Ticker X, you will...+