Aromatic Pork and Peanut Thai Curry


Dean Edwards is back with a tasty aromatic pork and peanut thai curry that serves 4. 1 pork tenderloin sliced thinly approx. 400g 1 tbsp Groovy Food Virgin Coconut Oil 1 onion, diced 4 cloves garlic, crushed 1 red chilli, diced Thumb sized piece ginger, peeled and grated 1 stick lemongrass bruised 2 tbsp red...+

Tuna Steak Recipe

Tuna Steak - Protien - Fitness Fan

In terms of cooking and eating, tuna is a wonderfully versatile fish filled with goodness and nutrients! Unfortunately, many people have developed a sad misconception of tuna – usually stemming from childhood school lunches – as a slimy, smelly fish whose only purpose is to be mashed up with mayonnaise and made into a questionable...+

Protein Whey Porridge


Anyone who has picked up a lifestyle magazine in the last decade is familiar with low carb diets.  Whatever your opinion in my personal experience, keeping my carb consumption in check is frequently the only way I’m able to lose that last bit of fat around the middle. If you are like me, below are...+

Apple Watch


First of all you’re probably reluctant to spend the minimum £299 for a watch but those of you who are Apple geeks, will know what the hype is all about. I went for the 42mm Space Grey with black sports band costing £339. I’ve been using the watch for a couple of days now and...+

ShakeSphere Shakerbottle

Shakesphere Fitness Fan

The new evolution in Protein Shakers Most of you guys out there carry protein powder to or from the gym ready for your quick post workout shake – or for some of you a much needed shake during your workout. Whether you’re a person on the go needing to grab your ‘go to’ protein whilst...+

Microsoft Band

microsoft band

I’m still healing after a failed relationship with an early version Fitbit Flex. There’s only so much step-counting and sleeping analysis you can do before you realise that you already knew, generally, how much you were stepping or how well you were sleeping in any 24-hour period. Call me high maintenance but I want more...+