Fitness Friday by Fitness Fan

Fitness Friday #FridayFollow #FitFam

The Fitness Fan Family, have decided to give you a weekly roundup of all things fitness related. From Friday Follows to Fartleck training and everything in between. Fitness Fan Featured #FridayFollow #FitFam Name: Owen Harrison Twitter: @OwenHarrison1 Bio: Fitness Model, Personal Trainer and My Protein Ambassador   Five Fitness Facts by Fitness Fan CrossFit couple have a sweaty photo shoot...+

Best Chest Workout Routine


When it comes to the human body, nothing says strength and power  like a pumped up chest. However, having rock-hard pecs can be notoriously difficult to develop, particularly if you’re one of those ectomorph types (body types) who have trouble putting on weight. The chest is one of the most trained body parts. Fitness Fan, explains...+

Healthy Chicken Recipes

Chicken Recipes by Fitness Fan

Chicken is a healthy choice for people who are interested in fitness. There is a large number of healthy chicken recipes to choose from that take next to no time to prepare to help reach your calorie count! However, most of them are bland and boring. We have made a list of simple but tasty...+

Matt Crane Interview

Matt Crane PT

Name: Matt Crane Age: 27 Height: 192cm / 6’ 3” Weight: 114kg Sponsored by: Optimum Nutrition Twitter: @MattCranePT / Website: When did you first start training? I first became a trainer in October 2010. Previous to this I worked in a physic role in a Hospital for about 5 years. My passion has...+

Exercises to lose weight (Top 5)

Weight Loss

Certain exercises exceed the normal calorie burning power of your typical gym resistance machine exercises and when your main objective is to lose weight then these 5 fat burning exercises are definitely what you should be focusing on! Plyometrics: Now don’t get put off by the confusion of this word if you’ve never heard it...+