Fat Burning Foods

Fat Burning Food

Foods are more than just hunger quenchers. They are the fuel our body needs to succeed and get through even the most mundane of days. Did you know that they can actually help combat weight gain? Well, they can! TheWayUThink created an easy-to-understand infographic that highlights a few foods that will work for you, rather...+

Rugby Training Diet


Rugby players and coaches are often focused on nutritional and dietary manipulations in the periods around training and competition.  Although this is vitally important, it is crucial that a player’s daily diet is full of highly nutritious foods, and that a player has high energy levels and a general feeling of wellbeing day to day,...+


Chocolate, Almond and Coconut Protein Balls

Protein Balls

Recently the whole protein ball craze has taken off reason being they are super easy to make, inexpensive and unlike many so called ‘healthy treats’ that claim to be tasty these actually are full of deliciousness. Why protein balls….. They contain oats which are full of soluble fibre that will keep you fuller for longer....+

9 Benefits of Protein Flapjack

Protei Flapjacks Fitness Fan

When juggling between work, gym, and running errands, you often don’t have enough time to spend in your kitchen cooking protein-rich healthy foods that would improve your health. However, you still need to eat these foods to boost your energy levels and make sure your body functions properly. That’s why you need protein flapjacks. They...+

Granola Recipe

Granola Recipe

This classic granola recipe is the perfect way to get a daily dose of fibre and protein, and is the greatest picker-upper during a difficult day at work or between workouts. Classic granola recipe: 4 cups of oatmeal This granola recipe uses old-fashioned oats, not the instant variety. Let’s go back to grandma’s kitchen. 3...+