Protein Banana and Hazelnut Bread

Protein banana bread feature pic

There has been an abundance of articles and documentaries of late discussing the findings of why we should not consume sugar and demonstrating how highly addictive a substance it is. So, if like me you would like to enjoy a sweet treat without all the added sugar and rubbish that we get conned into consuming...+

IIFYM – The truth about the dieting craze

iifum clean-food-or-junk-food

IIFYM is becoming an increasingly popular alternative to clean eating and is a more relaxed approach to flexible dieting, but is it really worth taking the risk and diving into an unknown territory of unhealthy food just because it fits your macros? Clean and healthy foods are packed full of antioxidants, vitamins, minerals, and flavonoids,...+

TICKR X

IMG_2693

TICKR X WORKOUT TRACKER WITH MEMORY: what is it for and why would you need one? I’ve reviewed the Ticker X to see if the workout tracker delivers against other heart rate and exercise monitors in the market. Getting started Even if you’re new to fitness wearable technology, by choosing the Ticker X, you will...+

Green Tea

maxresdefault

When it comes to eating right, I will hold my hands up and admit it; I am a complete novice, as many of us are when it comes to health and what we should be putting on our plates.  But this year I made the choice that I needed to live a healthier lifestyle after...+

Optimum Nutrition Pre Workout

op

I recently have used  Optimum Nutrition as a pre work out and have to say…. it is fantastic. I’m not going to say I’m the biggest or fittest guy in the world. If anything, I try to get fit because I enjoy it and since working out, have found that it make me feel a lot better in-comparison...+

BodyExpo 2015

home-slide-1

On Sunday the 17th of May I was given a great opportunity to attend the UK’s biggest Sport, Fitness and Nutrition Event at the N.E.C in Birmingham – BODYPOWER EXPO 2015! Started in 2009, BodyPower has grown into the most celebrated and all-embracing fitness event in the UK, uniquely inspiring and motivating almost 80,000 plus...+