7 Fat Burning Brain Boosting Super Foods

What should you really be eating? Fitness Fan

7 Fat Burning, Brain Boosting Super Foods we all need in our lives! Avocado – This power fruit is full of healthy monounsaturated fats, omega 3 and omega 6 fatty acids. Don’t be put off by the words fat or fatty acids as these mighty cholesterol fighting nutrients increase blood flow to the brain and...+

How to Train Whilst You’re on Holiday

How to Train Whilst Youre on Holiday - Fitness Fan Blog

How to Train Whilst You’re on Holiday We spend months and months at the gym training hard and eating clean in order to get that ideal ‘bikini’ or ‘beach’ body we all crave. So why is it that I am always reading that people completely stop their training and start eating every bad and naughty...+

London River Rat Race Review

London River Rat Race Review - Fitness Fan Blog

London River Rat Race Review Two of our event trial go getters experienced the sheer wet delight a few weeks back as they faced the muddy, slippery and fear frightening event of the ‘River Rat Race’ in London. Our two participants are of a brilliant fitness standard and couldn’t wait to conquer this slimy yet...+

National Fitness Day Preview

National Fitness Day Preview - Fitness Fan

National Fitness Day Preview Put a note in your diary, September 26th is officially National Fitness Day! Obviously were just that little bit keen on fitness here at Fitness Fan so anything that can promote fitness & exercise to a wider audience as possible gets our vote. So, what is National Fitness Day? Put simply...+