1PercentMore Challenge with Spogo

#1PercentMore Challenge

1PercentMore Challenge with Spogo I’ve  been asked to take on the #1PercentMore challenge with www.spogo.co.uk the smart new way to find sports & fitness activities. The idea of the 1 Percent More challenge is to encourage people from all fitness levels & backgrounds to actively participate in a more healthier  lifestyle for just 15 minutes a...+

7 Fat Burning Brain Boosting Super Foods

What should you really be eating? Fitness Fan

7 Fat Burning, Brain Boosting Super Foods we all need in our lives! Avocado – This power fruit is full of healthy monounsaturated fats, omega 3 and omega 6 fatty acids. Don’t be put off by the words fat or fatty acids as these mighty cholesterol fighting nutrients increase blood flow to the brain and...+

How to Train Whilst You’re on Holiday

How to Train Whilst Youre on Holiday - Fitness Fan Blog

How to Train Whilst You’re on Holiday We spend months and months at the gym training hard and eating clean in order to get that ideal ‘bikini’ or ‘beach’ body we all crave. So why is it that I am always reading that people completely stop their training and start eating every bad and naughty...+