What the Apple Watch means for Fitness

What the Apple Watch means for Fitness - Fitness Fan Blog

What the Apple Watch means for Fitness Okay so smart watches aren’t exactly new, remember the old Casio calculators and PDA watches in the late 80′s & early 90′s?. And wearable tech has been coming on leaps and bounds in the last few years to varying degrees of success. So with the recent announcement that early...+

1PercentMore Challenge with Spogo

#1PercentMore Challenge

1PercentMore Challenge with Spogo I’ve  been asked to take on the #1PercentMore challenge with www.spogo.co.uk the smart new way to find sports & fitness activities. The idea of the 1 Percent More challenge is to encourage people from all fitness levels & backgrounds to actively participate in a more healthier  lifestyle for just 15 minutes a...+

7 Fat Burning Brain Boosting Super Foods

What should you really be eating? Fitness Fan

7 Fat Burning, Brain Boosting Super Foods we all need in our lives! Avocado – This power fruit is full of healthy monounsaturated fats, omega 3 and omega 6 fatty acids. Don’t be put off by the words fat or fatty acids as these mighty cholesterol fighting nutrients increase blood flow to the brain and...+