Common Sports Injuries | Science Saturday

Sports Injury | Fitness Fan

The below info-graphic highlights the 5 most common sports injuries and how they can be prevented. Source: Mount Sinai Hospital Mount Sinai’s Sports Medicine Service has analysed the best way to deal with the 5 most common injuries affecting the hip, knee, and shoulder.  Make sure you are not placing your body into unnatural positions...+

Fitness Friday

Fitness Friday #FridayFollow #FitFam

The  Fitness Fan Family, have decided to give you a weekly round-up of all things fitness related. From Friday Follows to Fartleck training and everything in between. Fitness Fan Featured #FridayFollow #FitFam Name: Jamie Alderton Twitter:  @GrenadeJay Bio: WBFF PRO | Body Transformation Coach |Team Grenade Athlete | Ex British Army Soldier |    Word of...+



Caffeine….. is it good for you? Hands up if that delicious cup of freshly brewed coffee is the driving force to getting you out of bed in the morning? Well maybe for some of us this is potentially making things worse for ourselves and our diminishing energy levels! If you drink coffee and after a...+

No1 Fitness – London

no1 Fitness

Last weekend I was given a great opportunity to visit and review No1 Fitness – Top London based Personal Trainers – in their awesome Tower Bridge Studio. I and my fellow gym buddy reviewer were given a fantastic 30 minute Fitness class led by one of No1 Fitness’s top PT’s called Mark Hallam. Upon entering...+

Why Women Should Lift Weights!

Hayley Fitness Fan

The advantages of weight training offer mental, physical and overall health benefits for everyone. Many people, the majority being women are afraid to brave the weight room fearing they will get ‘bulky’ or its only intended to be used by men, this is simply not the truth and women should not feel their only place...+