How to Train Whilst You’re on Holiday

How to Train Whilst Youre on Holiday - Fitness Fan Blog

How to Train Whilst You’re on Holiday We spend months and months at the gym training hard and eating clean in order to get that ideal ‘bikini’ or ‘beach’ body we all crave. So why is it that I am always reading that people completely stop their training and start eating every bad and naughty...+

London River Rat Race Review

London River Rat Race Review - Fitness Fan Blog

London River Rat Race Review Two of our event trial go getters experienced the sheer wet delight a few weeks back as they faced the muddy, slippery and fear frightening event of the ‘River Rat Race’ in London. Our two participants are of a brilliant fitness standard and couldn’t wait to conquer this slimy yet...+

National Fitness Day Preview

National Fitness Day Preview - Fitness Fan

National Fitness Day Preview Put a note in your diary, September 26th is officially National Fitness Day! Obviously were just that little bit keen on fitness here at Fitness Fan so anything that can promote fitness & exercise to a wider audience as possible gets our vote. So, what is National Fitness Day? Put simply...+

Transition from Fat Loss Diet to Bulking

Transition from Fat Loss Diet to Bulking - Fitness Fan

Transition from Fat Loss Diet to Bulking The concept of ‘bulking’ and ‘cutting’ is often misunderstood in regards to building a better physique. The traditional (and wrong) belief is that you spend x amount of months piling on weight. You lift super heavy. Eat as much as you can. Neglect cardio. Grow. After I competed...+