Benefits of Aerobic Exercise


All You Need to Know About Aerobic Exercise Not all training is the same! Understanding the difference between aerobic exercise and anaerobic is crucial for anyone who wishes to get maximum results from their training. If you’re getting started with your fitness education and still feel unclear on this distinction, the present article will clear...+

Foods That Boost Testosterone

Food that boosts testosterone

There are countless reasons why someone would want to boost his levels of testosterone. Testosterone helps to increase endurance, it promotes strength and it is a key component in the growth of muscles. Although there are numerous different supplements currently on the market, some foods are also excellent sources of this vital chemical. Let’s take...+

Protein In Chicken Breast

Protein in Chicken Breast

Powerful Protein: Chicken Breast Fitness enthusiasts are always concerned in regards to the amount of protein that they require. Of course, not all sources are alike and some offer more benefits than other. One excellent food within this category is chicken. Protein in chicken breasts contain (on average) approximately 27 grams of protein within a...+


What Is MCT Oil?


MCT oil is a product comprised of medium-chain t. Triglycerides are oils also known as fatty acids, and occur in chains of short, medium and length. There are four different chains of MCT acids: C6-caproic acid, C8-caprylic acid, C10-capric acid, and C12-lauric acid. The word “capra” means “goat”, and the three acids C6, C8 and...+

Bodybuilding – Why is it so popular?


Building a body that you are proud of combined with the feelings of strength, improved fitness, increased self-esteem as well as countless more benefits, bodybuilding has become progressively more popular within the fitness scene. What does Bodybuilding actually mean? Definition – Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An...+

Intermittent Fasting


What is it and does it work? Intermittent fasting is presently one of the most popular health and fitness trends to date and whilst people are hugely benefiting from this diet method there are some circumstances where we shouldn’t all be jumping on this lifestyle wagon just yet. What is Intermittent Fasting (IF)? The term...+