Small changes that make a BIG difference

Small changes that make a big difference - Fitness Fan Blog

Small changes that make a BIG difference   1 – Swap your semi-skimmed milk with unsweetened almond milk…Semi-skimmed/skimmed or whole milk all have a high sugar content thus making your breakfast cereal increase in calories and sugar which is a huge no no for reaching goals whilst trying to lose weight. Swap it with unsweetened...+

River Rat Race Event Preview

River Rat Race Event Preview

River Rat Race Event Preview Welcome to the preview blog introducing the all new and London’s first ever aquatic obstacle course: ‘The River Rat Race’! Taking place on Saturday the 16th of August this year now is the time to get signed up and ready to compete in this exhilarating, energy fuelling adventure course. Brought...+

How To Read The Label

How to Read the Label

How To Read The Label How to read the label on the foods you buy and consume? Do you even know what they mean? … Do you know what you should be looking for within the ingredients and nutritional information table? If you’ve answered no to any one or all of those questions then I...+

Cheat Meal Yay or Nay?!

Cheat Meal Yay or Nay?! Fitness Fan Blog

Cheat Meal Yay or Nay?! So all of us out there love having a cheat or two every now and then but it can be hard to completely stay away from everything bad and unhealthy day to day as it gets shoved into our faces through adverts and deals in shops on a daily basis....+